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PROGRESSIVE CARDIAC EXERCISES

POSTION : SUPINE

Ankle Rotations
Circle each foot clockwise and then counterclockwise

Wrist Rotation
Circle wrist clockwise, then counterclockwise

Hand Flexion & Extension
Raise hands up, then down

Hip & Knee Flexion & Extension
Bring each knee, alternating, to chest

Foot Flexion & Extension
Point toes toward your trunk, then away.

Shoulder Flexion
Slide arm away from body 90 degrees, then back toward body

POISTION : SITTING

Foot Flexion & Extension
Raise both feet up, then point towards the floor

Shoulder Flexion - 90 Degrees
Raise arm from shoulder to 90 degrees, then relax down.

Knee Flexion & Extension
Straighten one leg to hip level, then relax to floor. Repeat on other leg.

Neck Side to Side
Tilt neck towards shoulder then towards opposite shoulder, slowly.

POSTION : STANDING

Hip & Knee Flexion and Extension
Alternately lift one leg, then the other. March in place.

Shoulder Flexion
Bring arms to level of shoulder and relax down other side.

Trunk Bends
Slowly bend from waist to one side, stand up straight, then bend to the other side

Trunk Rotations
Place hands on hips & slowly rotate from side to side

Elbow Circles
Bring hands to shoulders and circle arms in one direction.

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